Golden Hour Therapy

Where warmth, compassion, and authenticity converge to support you on your path to well-being.

Reclaim Your Life

Golden Hour Therapy draws inspiration from the magical moments of the golden hour – a time of day that invokes a sense of warmth, inner peace, wisdom and connection. Our goal is to create a therapeutic space that supports you in tapping into your wisdom, so that you can experience a deeper sense of confidence, inner harmony, security and connection to yourself and with others.

Whether you’re experiencing anxiety, depression, low self-esteem, excessive people pleasing, or relationship challenges, our team is here to help you bounce back and build a stronger, more confident you. We specialize in working with highly-sensitive individuals, who often experience anxiety about their performance and within their relationships. We help you learn to move through, work with, and overcome the hold that anxiety and depression can have on our lives.

Our services extend beyond traditional talk therapy. We employ a variety of therapeutic methods, including:

  • Somatic Therapy
  • Emotionally-Focused
  • Internal Family Systems Therapy
  • Cognitive Behavioral Therapy
  • Mindfulness-Based
  • Attachment-Based
  • And more

We incorporate evidence-based and emerging approaches, while always considering the systems and culture that dominate our society and the impacts that it can have. Our therapists are equipped to address a range of issues often faced by highly-sensitive individuals, including:

  • People-pleasing and masking
  • Codependency
  • Fears of abandonment
  • Core beliefs of “I’m not good enough” or “I’m unlovable”
  • Loneliness
  • Difficulty with change and transitions
  • Racing thoughts and never-ending worries
  • Perfectionism
  • Everyday stress
  • High-functioning anxiety and depression
  • Relationship trauma and emotional neglect
  • Shame
  • Autoimmune diseases, chronic fatigue syndrome and other invisible disabilities
  • Challenges in service-based careers

Together, we will navigate your path to healing holistically. At Golden Hour Therapy, you will experience a blend of self-inquiry, mindfulness, and body-centered techniques that provide insight into your personal nervous system, giving you a deeper sense of mastery and understanding in your life. Let us help you connect to the brilliance within, guiding you towards a life of greater ease, confidence, and connection.