About
Welcome to Golden Hour Therapy, where you are invited to embark on a journey of self-discovery, healing, and transformation. In this practice, we celebrate the uniqueness of each individual. Just like every sunset is different, each person’s journey through therapy is distinct. We tailor our approach to suit your specific needs, preferences, and goals. It’s not a one-size-fits-all approach, but rather a collaborative and personalized process.
Committed to providing a non-judgmental and empathetic space for everyone seeking support, Chelsea Spencer established Golden Hour Therapy to be a warm, compassionate, and inviting environment where clients can feel seen, heard, and understood.
Modalities
At Golden Hour Therapy, we believe our therapeutic journey is a collaborative one, and you are the expert of your own experiences. We are here to provide guidance, support, and a nonjudgmental space where you can explore and heal. Our sessions will progress at a pace that feels comfortable for you, ensuring that you feel heard, respected, and empowered throughout our work together. Our therapeutic approach is an intricate tapestry, woven from attachment theory, internal family systems, somatic theories, anti-racism, queer theories, anti-ableism, and LGBTQIA+ affirmative practices.
Specialties
In our toolkit, you’ll find expertise in areas like death and grief, stress and anxiety, depression, PTSD, ADHD and neurodivergence, women’s issues, the enduring impacts of childhood trauma, and more.