Modalities
Therapy is a journey that often defies the constraints of a linear path. It’s a space for growth, where challenges and triumphs intersect. The therapeutic process allows us to break free from stagnant patterns, fostering new ways of thinking, feeling, and being. In our day-to-day lives, triggering events and conversations arise, and therapy serves as a sacred space to break free from the perpetual patterns and stress cycles we have, forging new paths towards emotional well-being. Each day presents opportunities for healing, and therapy is the avenue to explore, process, and build resilience. While we set goals and intentions, this journey is far from rigid or linear. It invites us to savor moments of joy and appreciate our growth.
We approach every topic with curiosity and compassion, rooted in the belief that you are the expert of your life. As a supportive guide, we are here to help you navigate your unique path to healing through a variety of treatment approaches, including:
- Cognitive Behavioral (CBT)
- Gottman Method
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Motivational Interviewing
- Narrative
- Somatic
- Strength-Based
- Trauma Focused
- Sensorimotor Psychotherapy
We specialize in individual and group therapy, with a growing interest in couples counseling. Our flexible approach extends to online therapy, providing you the freedom to engage from the comfort of your own space.
Through our sessions, anticipate a rekindling of self-compassion, newfound inspiration, heightened energy, enriched connections, and a greater sense of presence in the world. As you delve deeper into self-understanding, your relationships will naturally evolve, characterized by greater self-awareness and self-compassion, fostering stronger connections with others.