Specialties

In our toolkit, you’ll find expertise in areas like death and grief, stress and anxiety, depression, PTSD, ADHD and neurodivergence, women’s issues, and the enduring impacts of childhood trauma. We’re here to help you navigate the unique terrain of your life, in areas such as:

• Death/Grief and loss
• Stress and Anxiety
• Depression
• PTSD
• ADHD and Neurodivergence
• Women’s issues
• And more

We are also proud to work with individuals from a variety of backgrounds. Our work is informed by attachment theory, internal family systems, somatic theories, anti-racism, queer theories, anti-ableism and LGBTQIA+ affirmative practices. You can view our inclusion policy here.

You deserve someone who is knowledgeable yet open to learning with you, patient, kind and warm, and able to attune to you and allow you to have a human emotional experience without trying to fix or solve your problems prematurely. Together, we’ll help you walk away feeling connected, at ease, important, and with clarity.

Still deciding if Golden Hour Therapy is right for you?